uh huh

So friday I went to an urgent care for myself. feeling a problem breathing. i aggrivated my ashtma and was having an attack so i had a nebulizer treatment, and he have me a scrpt for steriods. lovely. so to recap i have exercised 3 times last week. once was i running. i am not supposed to be running for a nother day or so. i don't think i can take much more illness and i am supposed to be training for a race. :(