Date 11/20/2011 11/27/2011
Neck 13 13
Upper arm (left) 13 13.25
Upper arm (right) 13.25 13.25
chest (bust) 39.5 40
Diaphragm (rib cage) 35 35
waist 33.75 33
floppybelly 39.5 39.5
buttock 44.5 43.5
upper thigh (left) 26 26
upper thigh (right) 26 26
calf (left) 17 17
calf (right) 17.5 17.5
upper knee (left) 21 21.5
upper knee (right) 22 21.75
Total inches 361 360.25
inches lost since last 0.25 0.75
total inches lost from begin 80 80.75
weight 199.6 196.2
total wt loss this week 3.4!!!!!!!!!!!!!!!!!!
total since no exuses challenge 7.8lbs, 21 days and counting.
Excellent week! Really proud of myself. Anyone forget this is Thanksgiving week? Um yeah I survived it and lost 3.4. That's dedication right there. In 2 more pounds I will be reaching all time lows since college- no joke! I never did go past 195 yet. Exciting stuff. On ward and upward.
Putting up the Christmas tree and riding my bike before work tonight.
You Get What You Give, New Radicals
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